Total Body Workout Rowing is unique in the fact that it is both an anaerobic and aerobic activity. As a form of cardio (aerobic), rowing will push you to your limits and build endurance as you train. As a form of strength training (anaerobic), you’ll build serious muscle strength and tone as you fight against the resistance generated by your movements. Best of all - rowing engages muscle groups across the entire body making for a punishing total-body workout every time.
Sleek, Compact Design The slim frame and sleek black design of the Type 3 Air Rowing machine give it a subtle appearance in any home aesthetic. The ergonomic, padded seat allows for maximum comfort, while the long rail provides users with a stable foundation when exercising. Featuring adjustable footplates and a curved handle for enhanced comfort.
Monitor Your Training The interactive LCD monitor offers everything you need to track and optimize your workouts, including integrated training programmes that will challenge even the most advanced rower. Measure time, distance, SPM, calories burned and more during each rowing session.
Connect to Your Phone Connect the rower to your phone via integrated Bluetooth pairing and enjoy interactive training sessions and further workout tracking. Store your workout data and achievements or challenge your friends. Our Air Rower is compatible with the app 'KinoMap', which can be downloaded from the app store on your mobile device.
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